The Alpha Male - Myth or Reality?

Want to be an alpha male?

Science says it may come down to one single word: testosterone. And, being an alpha male might just depend on another word based on testosterone: scent.

Let's explain:

Research shows that men who have higher testosterone levels in their blood actually smell more attractive and sexy to women. So being a sexy alpha male might just come down to that "elusive" word – chemistry.

Isn't it interesting that we all use the word "chemistry" to explain that inexplicable attraction we men and women have for each other?

How can you up your "alpha maleness"? – up your testosterone.

Now, before you head out and start doing bad things to your body like injecting testosterone into your veins in order to turn into some great-smelling alpha male, here's a much more simple way to do it and give your confidence a huge boost at the same time – one simple word:

Weights.

Well, actually two simple words – lifting weights.

Check it out: when you lift weights, you put a strain on your muscles. In order for those muscles to repair, your body releases chemicals including human growth hormone and – you guess it! – that magic chemical testosterone.

Don't worry, you don't have to become a gym rat spending all your free time at the health club pumping iron.

Even a moderate weight lifting program will do the trick, and besides – you need to give your muscles time to rest before you lift again.

Here at ADI we recommend you to start out slow with light weights and low reps and start building up gradually so you don't injure yourself. Increase the weights in small amounts over time, get plenty of sleep, and eat a good diet.

A huge side benefit of lifting weights is that you'll be more fit, you'll be in better shape, and you'll feel more sexy as a result. That will do absolute wonders for your confidence too.

You'll have a more secure and confident demeanor and attitude. But, higher testosterone levels are also linked to increased feelings of well-being – and, attraction is 90% attitude!

So let's add it all up:

Lifting weights makes you smell more attractive to women. You also have increased feelings of well-being, and being in better shape gives you a confidence boost. Women like a confident, self-assured man!

Attention all alpha male wanna-bes: it's time to hit the gym!

Here's a step by step system to become a confident alpha male: